Check out this IT Band stretch! Make sure you do this at least a couple times a week to keep your IT Band healthy.
Tuesday, May 24, 2011
BYUH women's cross country NATIONALS Louisville, Kentucky
check out these sweet pictures of the lady seasiders!
Road Safety for Kids!
Aloha!!
Come join me and Racing Forward in teach young kids to cross the road safely so they can start good habits, for when they run!
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